Archive for the Nutrition Category

This is Why Diets FAIL

This is Why Diets FAIL

Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. Why Diets FAIL Sustainability of a diet is something people overlo very often when it comes to choosing the right nutrition plan to lose weight and eventually they end up being a slave to their diet leading to massive frustrations so they eventually give up the whole thing. […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Leangains Simple Guide for Preparing Food

Leangains Simple Guide for Preparing Food

In this article here I’m going to go into the simple process of preparing food that I’ve developed over the last 2 years while traveling almost all the time with a very busy schedule. Why should you learn to prepare your own food? There’s many reasons why you should do it but for me it comes down to 2 main ones. Preparing food is: Cheaper Eating out can get very expensive in most countries, especially […]

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When to Drink Protein Shakes for Weight Loss And Muscle Gain?

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going to advise someone […]

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Zyzz Workout Routine and Diet Review – U Mirin Brah?

Zyzz Workout Routine and Diet Review - U Mirin Brah?

Aziz Shavershian known as Zyzz gained a large fan base over a very short period of time with his provocative YouTube videos and attitude, even now almost a year after his death he still has impact on many young bodybuilders and fitness enthusiast. His well-developed physique combined with a notorious lifestyle have been a theme of many discussions in bodybuilding and fitness forums. Mi a reckless fast lifestyle, partying, drinking with training, clean diet and […]

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