Archive for the Supplements Category

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going to advise someone […]

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Zyzz Protein of the Gods Supplements Review – Come At Me Bro!

Zyzz Protein of the Gods Supplements Review - Come At Me Bro!

If you read my previous article where I reviewed Zyzz workout routine and diet plan or you just know about him from many YouTube videos and forum posts across the internet it’s enough to say that he’s got tons of fans and followers whose numbers seem to increase even today. What is so fascinating about Zyzz is the way his lifestyle combined a dull routine based bodybuilding life (meal timing, regular workouts, Vitamin and mineral supplements, healthy food) with going […]

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Creatine And Alcohol – One Drink Can’t Hurt, Right?

Creatine And Alcohol - One Drink Can't Hurt, Right?

It’s Saturday night out, you’re with your buddies in a night club and they start ordering drinks. Before you order a thought crosses your mind that you just started using creatine 3 days ago and you’ve read that it’s very bad to mix alcohol and creatine. Now you order water or something like cranberry juice and everybody feels insulted and they think you’re pretending something. 🙂 Next thing most of you have to do is […]

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