Archive for the Weight loss Category

Getting To 10% Body Fat (The Truth Ft. Alberto Nunez)

Getting To 10% Body Fat (The Truth Ft. Alberto Nunez)

How to get to 10% body fat and what does the journey to single digit level of body fat lo like? In today’s video, I’m here with a special guest, coach Alberto Nuñez from Team 3DMJ and we’re going to discuss the topic of getting shredded and the various tools to help you get there. Make sure to check out 3DMJ at on YouTube and follow Alberto Nuñez on Instagram. Alberto is lifetime natural bodybuilding. He […]

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The Neuroscience of Overeating Explained (ft. Dr. Stephan Guyenet)

The Neuroscience of Overeating Explained (ft. Dr. Stephan Guyenet)

Expert in-depth interview with Dr. Stephan Guyenet on the neuroscience of overeating, the role of the brain in body fat regulation, obesity, and the effects of the modern food environment on our health. In this video, you’ll learn about overeating and the neuroscience behind why we eat so much. The featured guest is Dr. Stephan Guyenet, author of The Hungry Brain. Get your copy of Stephan’s bo at http://www.stephanguyenet.com/thehungrybrain (Highly Recommended) And make sure to follow […]

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The Science of Training For Fat Loss (ft. James Krieger)

The Science of Training For Fat Loss (ft. James Krieger)

What’s the best way to exercise for fat loss? In this video, I’ve decided to bring on an active researcher, evidence-based fitness and nutrition expert James Krieger to talk about training for fat loss. Training For Fat Loss Topics We Covered: Can we get very lean with exercise alone? Consequences of getting very lean without exercise? What type of cardio might be the best for you? Is there such a thing as “stubborn fat”? Cardio […]

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What Foods to Eat When Cutting (The Science Behind a Simple Diet)

What Foods to Eat When Cutting (The Science Behind a Simple Diet)

“What foods to eat while cutting?” This is one of the most requested topics I’ve ever been asked about so here is the breakdown! A scientific basis for a simpler diet (15+ studies): What Foods to Eat When Cutting Here are a few things I’d like to mention first on the whole “what foods to eat when cutting” question: No magical food will boost your fat loss or targets a specific are of your body […]

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Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

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How To Lose Face Fat Forever (The Real Truth)

How To Lose Face Fat Forever (The Real Truth)

Loing to learn how to lose face fat? You came to the right place! In this video and article I decided to share the ultimate face fat reduction formula! It’s a step by step guide on how to get rid of face fat you’ll learn everything you need to know. Lose Face Fat Exercise Plan: These are 100% success guaranteed exercises to help you get rid of a double chin. 1 – Eyebrow Raises 4 x 15 […]

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Best Way to Burn Fat And Get To 6-8% Body Fat

Best Way to Burn Fat And Get To 6-8% Body Fat

In this video I’m covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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How To Get Ripped FAST? (Step By Step Guide)

How To Get Ripped FAST? (Step By Step Guide)

In this video, you’ll find out how to get ripped fast. This is a quick guide containing everything you need to know on how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit to support the channel and share the video with your friends to spread the word On each element mentioned in the video I’ve went in-depth in my previous videos so check the Description of […]

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This is Why Diets FAIL

This is Why Diets FAIL

Yo yo, today I wanna get something off my mind that I think many people overlo when they embark on a journey of weight loss or muscle gain. Why Diets FAIL Sustainability of a diet is something people overlo very often when it comes to choosing the right nutrition plan to lose weight and eventually they end up being a slave to their diet leading to massive frustrations so they eventually give up the whole thing. […]

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How to Set Fitness Goals

How to Set Fitness Goals

How to set fitness goals? If you implement this tiny shift in the way you think it will make a difference on how you feel about yourself and will fuel you with motivation to continue pursuing your fitness goals. Outcome vs Process Oriented Fitness Goals – Why It Makes Such a Big Difference? What happens when you don’t achieve the desired result? You instantly get demotivated, you start doubting the diet or your workout, you begin to question why […]

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