Archive for the Fat burning Category

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Does Sugar Make You Fat? (The Truth ft. James Krieger)

Question of the day: Does sugar make you fat? Is sugar inherently fattening compared to other carbohydrate sources? It sugar addictive? These are some of the questions I had the honor to talk about with James Krieger at the AFPT Convention in Oslo, Norway. James has 2 Master’s degrees, one in Nutrition and another in Exercise Science. He is the former research director for a corporate weight management program that treated over 400 people per year, […]

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Best Way to Burn Fat And Get To 6-8% Body Fat

Best Way to Burn Fat And Get To 6-8% Body Fat

In this video I’m covering what I think is the best way way to burn fat and get to those very low levels of body fat. If you found this video helpful hit to support the channel and share the video with your friends to spread the word Related videos: How To Get Ripped FAST? (Step By Step Guide) How Many Calories To Eat To Lose Weight or Gain Muscle How To Setup Your Macronutrients […]

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How To Get Ripped FAST? (Step By Step Guide)

How To Get Ripped FAST? (Step By Step Guide)

In this video, you’ll find out how to get ripped fast. This is a quick guide containing everything you need to know on how to get ripped (reach a 7-10% body fat level). If you found this video helpful hit to support the channel and share the video with your friends to spread the word On each element mentioned in the video I’ve went in-depth in my previous videos so check the Description of […]

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Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

So you’ve figured out your calories and your macros and you’ve been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there’s no progress on the scale for few days, and you might even appear to lo slightly fatter in the mirror. What’s going on there? You know you’ve been on point with your calories and macros, following the intake that puts you in a […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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My Favorite Cutting Diet Part 2 – Sample Workout Plan While Carb Cycling For Fat Loss

My Favorite Cutting Diet Part 2 - Sample Workout Plan While Carb Cycling For Fat Loss

Having a good diet plan is only part of the equation for fat loss and muscle building, I could argue that diet is important than exercise but to be honest one doesn’t work without the other. Workout is what stimulates muscles into growth and ensures minimal muscle loss during dieting. If you stop with High intensity workouts you risk losing your hard earned lean muscle mass. If you read part 1 of this article […]

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My Favorite Cutting Diet Part 1 – Sample Carb Cycling Meal Plan and Calculator for Weight Loss

My Favorite Cutting Diet Part 1 - Sample Carb Cycling Meal Plan and Calculator for Weight Loss

Hey there, it’s Mario. Been a few busy days and I finally got time to write for you guys. As you probably don’t know I’ve been on a cutting diet for than 1 week now while preparing for a photo shoot. During these couple of years I’ve tried different approaches to fat loss and it to me a while to find the ideal one. Some of the popular diets I’ve tried and wasn’t happy with: […]

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