Archive for the Weight loss Category

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Inner Game of Fat Loss: The Secret To Achieving Your Goals

Losing fat and getting ripped was one of the hardest thing I did in my life, I can still recall the pain of doing the stubborn fat loss protocol outside on 45 degrees Celsius the sun burning the skull, heart wants to come out and slap my face. I will never forget that summer, despite the conditions I’ve successfully managed to brainwash myself to nuke all the negative self-talk telling me that I should give up and that it’s just […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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When to Drink Protein Shakes for Weight Loss And Muscle Gain?

When to Drink Protein Shakes for Weight Loss And Muscle Gain?

Time to clear up the old protein shake timing myth! The question when to drink protein shakes is one of the most common asked on forums and Q&A sites. As I’m a member of a few of those “respected” sites I can’t help to notice how these keyboard jockeys with 5000 posts give out completely retarded advice based on zero scientific research or personal experience. I mean, dude if you are going to advise someone […]

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Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

Soft Belly Fat One of The Most Demoralising Signs Of Weight Loss Progress

So you’ve figured out your calories and your macros and you’ve been following your diet to the letter. But then after losing a few pounds, the weight loss suddenly stopped. And there’s no progress on the scale for few days, and you might even appear to lo slightly fatter in the mirror. What’s going on there? You know you’ve been on point with your calories and macros, following the intake that puts you in a […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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My Favorite Cutting Diet Part 2 – Sample Workout Plan While Carb Cycling For Fat Loss

My Favorite Cutting Diet Part 2 - Sample Workout Plan While Carb Cycling For Fat Loss

Having a good diet plan is only part of the equation for fat loss and muscle building, I could argue that diet is important than exercise but to be honest one doesn’t work without the other. Workout is what stimulates muscles into growth and ensures minimal muscle loss during dieting. If you stop with High intensity workouts you risk losing your hard earned lean muscle mass. If you read part 1 of this article […]

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My Favorite Cutting Diet Part 1 – Sample Carb Cycling Meal Plan and Calculator for Weight Loss

My Favorite Cutting Diet Part 1 - Sample Carb Cycling Meal Plan and Calculator for Weight Loss

Hey there, it’s Mario. Been a few busy days and I finally got time to write for you guys. As you probably don’t know I’ve been on a cutting diet for than 1 week now while preparing for a photo shoot. During these couple of years I’ve tried different approaches to fat loss and it to me a while to find the ideal one. Some of the popular diets I’ve tried and wasn’t happy with: […]

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Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it’s worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don’t allow their body to recover. To avoid excessive […]

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