The Science of Training For Fat Loss (ft. James Krieger)

What’s the best way to exercise for fat loss?

In this video, I’ve decided to bring on an active researcher, evidence-based fitness and nutrition expert James Krieger to talk about training for fat loss.

Training For Fat Loss Topics We Covered:

  • Can we get very lean with exercise alone?
  • Consequences of getting very lean without exercise?
  • What type of cardio might be the best for you?
  • Is there such a thing as “stubborn fat”?
  • Cardio vs. Resistance Training for fat loss
  • Effects on cardio on your appetite
  • Fasted vs. Fed training for fat loss
  • Intermittent Fasting Workouts on an Empty Stomach
  • and MUCH MORE on burning fat!

Click here to watch whole training for fat loss manifesto on YouTube!

Enjoy the interview! And have a great time getting shredded!

Learn more from James at his website !

– Mario

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