Posts Tagged build muscle

What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets 1. Use the […]

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Client Transformation Story – From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Client Transformation Story - From Overweight to Six Pack Brazilian Jiu-Jitsu Champion

Six months ago the transformation you see above was just a vision. Today, it’s reality. A few days ago when I received this photo from Livio I was shocked what a few right habits can do for a guy. And I don’t mean just for his body. While his body did change  importantly he rediscovered his passion and found motivation to push himself to the next level. At the start of the program Livio told […]

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The Slow Lifting Myth – How To Lift for Max Strength And Size

The Slow Lifting Myth - How To Lift for Max Strength And Size

There’s a very persistent myth going around blogs articles, gyms, personal trainers and fitness magazines that lifting weights have to be done slowly. Besides that, it’s also considered to be efficient regarding build muscle and a safe way to exercise! Now, who wouldn’t wanna believe that? However, that’s far from the truth and what the body responds to in real life scenarios when it comes to size, strength and power. Increased time under tension […]

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The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Shocking Shoulder Workout – Blast Your Delts Into New Growth!

Shocking Shoulder Workout - Blast Your Delts Into New Growth!

Shoulders are without doubt for most people one of the most stubborn muscle groups to grow, it usually takes years and years of painful trial and error to find the correct formula of growth. This is one of the main reasons why I decided to reveal my routine to you guys so you don’t have to go through the same annoying process and waste your time on experimenting with different exercises that just CAN NOT effectively stimulate your toids into new […]

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Top 5 Most Effective Chest Building Exercises You Probably Don’t Do

Top 5 Most Effective Chest Building Exercises You Probably Don't Do

I consider chest to be my weakest body part and it’s the one I focus on the most so every couple of weeks I search for new ways to shock my muscles into growth. In this article, I’m going to show you five chest building exercises that you probably never tried them. There’s a big part of the fitness/bodybuilding community that will say “All you need to build a big chest is the bench press”, […]

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A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

A Guide to Perfect Barbell Bench Press Technique for Stubborn Chest Muscles

The barbell bench press, the king of all exercises for all the gym bros and also the exercise that 98% of the guys do completely wrong Now, taking that into consideration I decided to write a quick guide which you can use as a cheat sheet to improve your bench press technique. There are a ton of videos on YouTube that show proper form but having this stuff written down helps a lot. I’ve used cheats sheets when […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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Biggest Workout Mistakes I See Guys in the Gym Make all the Time

Biggest Workout Mistakes I See Guys in the Gym Make all the Time

The mistake I’m writing about here was the biggest sticking point for me which lead me to make a big breakthrough in developing my physique goal. If you are doing this mistake it won’t matter which exercises you do, how much protein you eat, your daily calorie intake, genetics, dietary vitamin and mineral supplements etc… I bet you heard of the expressing “I’m in the zone” or “He’s in the zone”, it’s a term used in sports for some athlete […]

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Zyzz Workout Routine and Diet Review – U Mirin Brah?

Zyzz Workout Routine and Diet Review - U Mirin Brah?

Aziz Shavershian known as Zyzz gained a large fan base over a very short period of time with his provocative YouTube videos and attitude, even now almost a year after his death he still has impact on many young bodybuilders and fitness enthusiast. His well-developed physique combined with a notorious lifestyle have been a theme of many discussions in bodybuilding and fitness forums. Mi a reckless fast lifestyle, partying, drinking with training, clean diet and […]

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