Posts Tagged fitness

Secrets To Success on Your Fitness And Health Journey

Secrets To Success on Your Fitness And Health Journey

Today I decided to write an article about the most important mindsets that helped me on my fitness and health journey for the past 4 years. I’m gonna do my best to summarize  things you need to know and that you can apply to make this journey a success for yourself.  Most of the stuff is applicable in almost all areas of life and personal development but for myself they’ve manifested mainly in fitness and health. It’s Your Fitness And […]

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How to Set Fitness Goals

How to Set Fitness Goals

How to set fitness goals? If you implement this tiny shift in the way you think it will make a difference on how you feel about yourself and will fuel you with motivation to continue pursuing your fitness goals. Outcome vs Process Oriented Fitness Goals – Why It Makes Such a Big Difference? What happens when you don’t achieve the desired result? You instantly get demotivated, you start doubting the diet or your workout, you begin to question why […]

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