Posts Tagged healthy diet

The Ten Commandments of Weight Lifting Mastery

The Ten Commandments of Weight Lifting Mastery

Yo yo, in this article I want to lay out the 10 things I believe are the key to building a great physique. If you decide to ignore any one of these you’ll most likely never achieve your full potential with weight lifting. I hope this article helps some of you to get the focus back on what really produces results. Reminding yourself of the basics every once in a while is the best thing you can do to keep […]

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Leangains Simple Guide for Preparing Food

Leangains Simple Guide for Preparing Food

In this article here I’m going to go into the simple process of preparing food that I’ve developed over the last 2 years while traveling almost all the time with a very busy schedule. Why should you learn to prepare your own food? There’s many reasons why you should do it but for me it comes down to 2 main ones. Preparing food is: Cheaper Eating out can get very expensive in most countries, especially […]

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Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Leangains Guide Diet Review with a Sample Meal Plan and My Results after 2 Months of Intermittent Fasting part 1

Hey guys, it’s been a while since I wrote here, hope you are all doing fine. First of let me explain why  was Lean gains so appealing to me that I had to try it. I guess the main reason was that at some point after not missing a meal for 2 years (6 meals + protein shake per day for 2 years) I just lost it and couldn’t keep up. I was basically doing […]

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My Favorite Cutting Diet Part 1 – Sample Carb Cycling Meal Plan and Calculator for Weight Loss

My Favorite Cutting Diet Part 1 - Sample Carb Cycling Meal Plan and Calculator for Weight Loss

Hey there, it’s Mario. Been a few busy days and I finally got time to write for you guys. As you probably don’t know I’ve been on a cutting diet for than 1 week now while preparing for a photo shoot. During these couple of years I’ve tried different approaches to fat loss and it to me a while to find the ideal one. Some of the popular diets I’ve tried and wasn’t happy with: […]

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