Posts Tagged intermittent fasting

How to Deal with Hunger During Intermittent Fasting: Leangains

How to Deal with Hunger During Intermittent Fasting: Leangains

In this article you’ll discover how to deal with hunger while doing intermittent fasting. Additionally the information presented here is a summary of my own experience as a practitioner and coach plus everything I could find on topic through research. If you prefer to watch a video version of this: The Right Mindset When It Comes To Hunger and Intermittent Fasting First thing we need to get out of the way is that you won’t starve […]

Keep reading »

The Famous Leangains Workout Plan Reviewed (Sample Routine included)

The Famous Leangains Workout Plan Reviewed (Sample Routine included)

NOTE: The routine in this article is outdated. Please go to https://www.tomic.com/intermediate-program  and there you will be able to download a science-based upper/lower workout split for free. In this article, I’ll cover the recommended training program when starting the leangains intermittent fasting diet protocol, so I will review the originally suggested leangains training principles plus provide an alternative workout plan which I used when I first started. Last time I mentioned leangains on my blog was […]

Keep reading »