Posts Tagged stretching

What To Do In Between Sets For Maximum Strength And Muscle Gains

What To Do In Between Sets For Maximum Strength And Muscle Gains

If you think about it, most of the time in the gym is spent resting between sets. This is even true for those heavy 3-5 repetition sets. So the question is: What can you do in between sets to get the most out of your workouts? Here’s my top 3 advanced techniques to perform between sets to maximize your strength and muscle gains. Mario’s Top 3 Techniques To Do In Between Sets 1. Use the […]

Keep reading »

Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it’s worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don’t allow their body to recover. To avoid excessive […]

Keep reading »