Posts Tagged training for fat loss

The Science of Training For Fat Loss (ft. James Krieger)

The Science of Training For Fat Loss (ft. James Krieger)

What’s the best way to exercise for fat loss? In this video, I’ve decided to bring on an active researcher, evidence-based fitness and nutrition expert James Krieger to talk about training for fat loss. Training For Fat Loss Topics We Covered: Can we get very lean with exercise alone? Consequences of getting very lean without exercise? What type of cardio might be the best for you? Is there such a thing as “stubborn fat”? Cardio […]

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