Posts Tagged workout recovery

Does Flexing Build Muscle And Increase Muscle Tone?

Does Flexing Build Muscle And Increase Muscle Tone?

In my beginner days in the gym when I would see someone fle in the mirror I’d think he was just showing off his muscles and bragging to friends. Of course if it was some newbie like myself back then I’d even laugh a little inside and think “This is so funny, what is that guy doing :)”. Needless to say it to me a long time to actually realize that fle might have some […]

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Can Sore Muscles After Workout Cause You to Gain Weight

Can Sore Muscles After Workout Cause You to Gain Weight

Almost anyone who has ever stepped inside of a gym has experienced muscle soreness. It usually starts not long after the workout is done, and often it’s worst after two days. In fact, muscles soreness can sometimes be so severe that you have to take a complete break from physical activity. Sometimes this happens with beginner lifters who take on too much training too soon and don’t allow their body to recover. To avoid excessive […]

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